Comparing Nutrients in 100 calories Potato SkinVS Soy Nuts
Weight per 100 calories
Potato Skin
172g
Soy Nuts
22.3g
Dry-roasted Soybeans have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Soy Nuts?
Discover which food has more nutrients per 100 calories - Potato Skin or Soy Nuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Soy Nuts:
100 calories of Potato Skin have 7.6 times more Vitamin B3, 4.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 19.2 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Soy Nuts:
100 calories of Potato Skin have 1.7 times more Calcium, 3 times more Copper, 6.3 times more Iron, 2.1 times more Manganese, 2.3 times more Potassium and 806 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.3 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.3 times more Carbohydrate and 2.4 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 27.9 times more Fat, 15.5 times more Saturated Fat, 18.6 times more Omega 3, 43.5 times more Omega 6 and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6