Nutrient Comparison: Potato Skin VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Soy Nuts:
- 14 ounces of Potato Skin have 2.5 times more Vitamin C than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 20.3 times more Vitamin B1, 19.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 12.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Soy Nuts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Soy Nuts:
- 14 ounces of Potato Skin have 104.1 times more Water than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 4.7 times more Calcium, 2.6 times more Copper, 9.9 times more Magnesium, 3.6 times more Manganese, 17.1 times more Phosphorus, 3.3 times more Potassium, 64.3 times more Selenium and 13.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Soy Nuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Soybeans contain 7.7 times more Energy, 216.2 times more Fat, 120.3 times more Saturated Fat, 144.3 times more Omega 3, 336.4 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 16.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6