Comparing Nutrients in 100 calories Baked Red PotatoesVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 100 calories
Baked Red Potatoes
115g
Apricots, canned, juice pack, with skin, solids and liquids
208g
Baked Red Potatoes have 1.8 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Apricots, canned, juice pack, with skin, solids and liquids
Baked Red Potatoes VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.4 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 154.1 times more Vitamin A, 13.6 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Baked Red Potatoes have 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 2.4 times more Calcium and 2 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 13.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.