Comparing Nutrients in 100 calories Baked Red PotatoesVS Toasted Rye Bread
Weight per 100 calories
Baked Red Potatoes
115g
Toasted Rye Bread
35.2g
Toasted Rye Bread has 3.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toasted Rye Bread?
Baked Red Potatoes VS Toasted Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toasted Rye Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Toasted Rye Bread:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 9.4 times more Vitamin B6, 205.7 times more Vitamin C and 7 times more Vitamin K than Toasted Rye Bread.
While 100 kcal of Toasted Rye Bread contain 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Rye Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Rye Bread have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Toasted Rye Bread:
100 calories of Baked Red Potatoes have 2.8 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 9.7 times more Potassium and 8.1 times more Water than Toasted Rye Bread.
While 100 kcal of Toasted Rye Bread contain 2.7 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 17 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Rye Bread contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Toasted Rye Bread.
While 100 kcal of Toasted Rye Bread contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Rye Bread offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.