Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
28g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Baked Red Potatoes VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
100 calories of Baked Red Potatoes have 39.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
100 calories of Baked Red Potatoes have 5.8 times more Potassium and 39.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 9.6 times more Calcium, 4.4 times more Iron, 10.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.