Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Naranjilla Pulp
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Naranjilla Pulp
400g
Baked Red Potatoes have 3.5 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Naranjilla Pulp?
Baked Red Potatoes VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Naranjilla Pulp:
100 calories of Baked Red Potatoes have more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 97.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 32.6 times more Vitamin E and 18.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Naranjilla Pulp provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Naranjilla Pulp:
100 calories of Baked Red Potatoes have 1.8 times more Copper and 1.7 times more Phosphorus than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 3.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 4.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Naranjilla Pulp contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 9.1 times more Sugars, 8.2 times more Fructose and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 100 calories.