Comparing Nutrients in 100 calories Baked Red PotatoesVS Rolls, hard (includes kaiser)
Weight per 100 calories
Baked Red Potatoes
115g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 3.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, hard (includes kaiser)?
Baked Red Potatoes VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rolls, hard (includes kaiser):
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin C and 15.7 times more Vitamin K than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rolls, hard (includes kaiser):
100 calories of Baked Red Potatoes have 3.6 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 17 times more Potassium, 1.4 times more Zinc and 8.3 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 3.1 times more Calcium, 1.4 times more Iron and 13.5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.9 times more Omega 3, 9.8 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6