Comparing Nutrients in 100 calories Baked Red PotatoesVS Fractionated Palm Confectionery Shortening
Weight per 100 calories
Baked Red Potatoes
115g
Fractionated Palm Confectionery Shortening
11.3g
Fractionated Palm Confectionery Shortening has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fractionated Palm Confectionery Shortening?
Baked Red Potatoes VS Fractionated Palm Confectionery Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Fractionated Palm Confectionery Shortening:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While 100 kcal of Fractionated Palm Confectionery Shortening contain 23.4 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Fractionated Palm Confectionery Shortening:
100 calories of Baked Red Potatoes have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 100 kcal of Fractionated Palm Confectionery Shortening contain 65.6 times more Fat and 161.2 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.