Baked Red Potatoes VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Red Potatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 19.3 times more Calcium and 2.4 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 13 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 30.3 times more Fat, 14.8 times more Saturated Fat and 4.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate