Comparing Nutrients in 100 calories Red PotatoesVS California Red Kidney Beans
Weight per 100 calories
Red Potatoes
143g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Whole Red Potatoes, which is high in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Red Potatoes or California Red Kidney Beans?
Red Potatoes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Potatoes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Potatoes vs California Red Kidney Beans:
100 calories of Red Potatoes have 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Raw Whole Red Potatoes.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Whole Red Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Potatoes vs California Red Kidney Beans:
100 calories of Red Potatoes have 1.4 times more Potassium and 32.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.1 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Whole Red Potatoes.
100 calories of Red Potatoes lack sufficient amounts of Calcium
Both Raw Whole Red Potatoes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Potatoes have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Fiber and 2.7 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Whole Red Potatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.