Frozen Roasted Potatoes With Salt VS Canned Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Daiquiri?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Daiquiri:
- Both Frozen Roasted Potatoes with Salt and Canned Daiquiri have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Daiquiri have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Daiquiri:
- 100 calories of Frozen Roasted Potatoes with Salt have 49.2 times more Iron, 40.3 times more Potassium and 7.3 times more Sodium than Canned Daiquiri.
- 100 calories of Canned Daiquiri lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Daiquiri lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Frozen Roasted Potatoes with Salt and Canned Daiquiri offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein