Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Daiquiri:
- Both Frozen Roasted Potatoes with Salt and Canned Daiquiri have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Daiquiri have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Daiquiri:
- 7 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, 40.9 times more Potassium and 7.5 times more Sodium than Canned Daiquiri.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Daiquiri lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Frozen Roasted Potatoes with Salt and Canned Daiquiri offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein