Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Powder Whiskey Sour Mix
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Powder Whiskey Sour Mix
26g
Powder Whiskey Sour Mix has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Powder Whiskey Sour Mix?
Frozen Roasted Potatoes With Salt VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Powder Whiskey Sour Mix:
Both Frozen Roasted Potatoes with Salt and Powder Whiskey Sour Mix have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Powder Whiskey Sour Mix:
100 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Iron, 71.4 times more Potassium and 3.3 times more Sodium than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 6 times more Calcium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 11.2 times more Protein than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 46.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein