Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Powder Whiskey Sour Mix
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Powder Whiskey Sour Mix
131g
Powder Whiskey Sour Mix has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Powder Whiskey Sour Mix?
Frozen Roasted Potatoes With Salt VS Powder Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Powder Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Powder Whiskey Sour Mix:
Both Frozen Roasted Potatoes with Salt and Powder Whiskey Sour Mix have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Powder Whiskey Sour Mix:
500 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Iron, 71.4 times more Potassium and 3.3 times more Sodium than Powder Whiskey Sour Mix.
While 500 kcal of Powder Whiskey Sour Mix contain 6 times more Calcium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 11.2 times more Protein than Powder Whiskey Sour Mix.
While 500 kcal of Powder Whiskey Sour Mix contain 46.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein