Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Powder Whiskey Sour Mix:
- 100 g of Powder Whiskey Sour Mix contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Powder Whiskey Sour Mix:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 23.7 times more Potassium than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 18.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Powder Whiskey Sour Mix contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and 3.7 times more Protein than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 3 times more Energy, 3.7 times more Carbohydrate and 141 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein