Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, sweet chocolate
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, sweet chocolate
19.7g
Candies, sweet chocolate have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, sweet chocolate?
Frozen Roasted Potatoes With Salt VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate:
Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate:
100 calories of Frozen Roasted Potatoes with Salt have 6.2 times more Potassium and 74.4 times more Sodium than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 4.7 times more Fat, 30.1 times more Saturated Fat and 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein