Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate:
- Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 18.6 times more Sodium than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 1.6 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sweet chocolate contain 4 times more Energy, 18.9 times more Fat, 120.2 times more Saturated Fat, 2.3 times more Carbohydrate, 74.6 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.