Frozen Roasted Potatoes With Salt VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Lentils?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Lentils:
- Both Frozen Roasted Potatoes with Salt and Boiled Lentils have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lentils have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Lentils:
- 100 calories of Frozen Roasted Potatoes with Salt have 136.1 times more Sodium than Boiled Lentils.
- While 100 kcal of Boiled Lentils contain 7.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lentils contain similar levels of Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Lentils contain 2.9 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.