Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Lentils:
- Both Frozen Roasted Potatoes with Salt and Boiled Lentils have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lentils have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Lentils:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 149 times more Sodium than Boiled Lentils.
- While 100 g of Boiled Lentils contain 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Lentils.
- While 100 g of Boiled Lentils contain 2.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lentils offer comparable quantities of Energy per 100 grams.