Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Large Lima Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Large Lima Beans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Large Lima Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Large Lima Beans.
- While 100 g of Raw Large Lima Beans contain 5.4 times more Calcium, 15 times more Iron and 3.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Large Lima Beans contain 2.7 times more Energy, 2.4 times more Carbohydrate, 12.3 times more Sugars, 7.3 times more Fiber and 9.7 times more Protein than Frozen Roasted Potatoes with Salt.