Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Large Lima Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Large Lima Beans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Large Lima Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.6 times more Sodium than Large Lima Beans.
- While 1 kg of Raw Large Lima Beans contains 5.4 times more Calcium, 15 times more Iron and 3.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Large Lima Beans contains 2.7 times more Energy, 2.4 times more Carbohydrate, 12.3 times more Sugars, 7.3 times more Fiber and 9.7 times more Protein than Frozen Roasted Potatoes with Salt.