Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 4.2 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans offer comparable quantities of Energy per one kilogram.