Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 4.2 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans offer comparable quantities of Energy per 14 ounces.