Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 4.2 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans offer comparable quantities of Energy per seven ounces.