Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Plain Almond Butter
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Plain Almond Butter?
Frozen Roasted Potatoes With Salt VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Plain Almond Butter:
Both Frozen Roasted Potatoes with Salt and Plain Almond Butter no Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Plain Almond Butter:
100 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 205.8 times more Sodium than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 4.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.7 times more Carbohydrate and 1.2 times more Fiber than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 6.3 times more Fat, 5.1 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plain Almond Butter offer comparable quantities of Energy per 100 calories.