Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Lightly Salted Oil Roasted Almonds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Lightly Salted Oil Roasted Almonds
16.5g
Lightly Salted Oil Roasted Almonds have 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lightly Salted Oil Roasted Almonds?
Frozen Roasted Potatoes With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Lightly Salted Oil Roasted Almonds:
Both Frozen Roasted Potatoes with Salt and Lightly Salted Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Lightly Salted Oil Roasted Almonds:
100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 10 times more Sodium than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 4.1 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.1 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 6.4 times more Fat, 5.3 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.