Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Lightly Salted Oil Roasted Almonds
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Lightly Salted Oil Roasted Almonds
82.4g
Lightly Salted Oil Roasted Almonds have 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Lightly Salted Oil Roasted Almonds?
Frozen Roasted Potatoes With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Lightly Salted Oil Roasted Almonds:
Both Frozen Roasted Potatoes with Salt and Lightly Salted Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Lightly Salted Oil Roasted Almonds:
500 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 10 times more Sodium than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 4.1 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 7.1 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 6.4 times more Fat, 5.3 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.