Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Van's, Gluten Free, Totally Original Pancakes?
Frozen Roasted Potatoes With Salt VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Pancakes:
Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 6 times more Potassium and 1.5 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Fat and 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber