Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Baked Whole Russet Potatoes, which is very high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Roasted Sunflower Seeds?
Baked Russet Potatoes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Roasted Sunflower Seeds:
100 calories of Baked Russet Potatoes have 3.9 times more Vitamin B1, 2.7 times more Vitamin B6 and 36.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 60.9 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Whole Russet Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Roasted Sunflower Seeds:
100 calories of Baked Russet Potatoes have 1.7 times more Iron, 1.4 times more Magnesium, 4 times more Potassium and 380.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus, 25.9 times more Selenium and 2.5 times more Zinc than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes lack sufficient amounts of Selenium
Both Baked Whole Russet Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 5.5 times more Carbohydrate and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 62.5 times more Fat, 26.6 times more Saturated Fat and 130.5 times more Omega 6 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Russet Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.