Lets compare vitamin content per 1 pound of Baked Russet Potatoes vs Roasted Sunflower Seeds:
Baked Whole Russet Potatoes have 5.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 18.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9, 372.9 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Russet Potatoes vs Roasted Sunflower Seeds:
Baked Whole Russet Potatoes have 62 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 17.1 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 16.3 times more Phosphorus, 1.5 times more Potassium, 158.6 times more Selenium and 15.1 times more Zinc than Baked Whole Russet Potatoes.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 383.1 times more Fat, 163.1 times more Saturated Fat, 5.3 times more Omega 3, 799.6 times more Omega 6, 2.5 times more Sugars, 4.8 times more Fiber and 7.3 times more Protein than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Baked Whole Russet Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.