Comparing Nutrients in 100 calories Baked White PotatoesVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 100 calories
Baked White Potatoes
109g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Baked White Potatoes have 2 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has average energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Baked White Potatoes VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 4.9 times more Vitamin C than Baked Whole White Potatoes.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Baked White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.4 times more Water than Baked Whole White Potatoes.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 16.7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.