Nutrient Comparison: Baked White Potatoes VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 5 ounces of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.4 times more Vitamin C than Baked Whole White Potatoes.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 5 ounces of Baked White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Baked White Potatoes and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per five ounces.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 8.2 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in five ounces.