Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 2.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Baked Whole White Potatoes and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 8.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.