Comparing Nutrients in 100 calories Baked White PotatoesVS Meatless Meatballs
Weight per 100 calories
Baked White Potatoes
109g
Meatless Meatballs
50.8g
Meatless Meatballs have 2.1 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Meatless Meatballs?
Baked White Potatoes VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Meatless Meatballs:
100 calories of Baked White Potatoes have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 9.1 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B12 and 20.2 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Meatless Meatballs provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Meatless Meatballs:
100 calories of Baked White Potatoes have 3.2 times more Magnesium, 6.5 times more Potassium and 2.8 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2.6 times more Copper, 1.6 times more Iron, 2.1 times more Phosphorus, 36.7 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Meatless Meatballs lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 5.6 times more Carbohydrate and 2.6 times more Sugars than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 28 times more Fat, 16.6 times more Saturated Fat, 16.2 times more Omega 3, 39.5 times more Omega 6 and 4.7 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Meatless Meatballs offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6