Nutrient Comparison: Baked White Potatoes VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Meatless Meatballs:
- 5 ounces of Baked White Potatoes have more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 19.5 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Meatless Meatballs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Meatless Meatballs:
- 5 ounces of Baked White Potatoes have 1.5 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 2.5 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 4.6 times more Phosphorus, 78.6 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Meatless Meatballs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.6 times more Carbohydrate and 1.2 times more Sugars than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 2.1 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 2.2 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6