Lets compare vitamin content per 100 grams of Baked White Potatoes vs Meatless Meatballs:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Meatless Meatballs.
While Meatless Meatballs contain 19.5 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Meatballs have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Meatless Meatballs:
Baked Whole White Potatoes have 1.5 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
While Meatless Meatballs contain 2.5 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 4.6 times more Phosphorus, 1.6 times more Selenium, 78.6 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Carbohydrate and 1.2 times more Sugars than Meatless Meatballs.
While Meatless Meatballs contain 2.1 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 2.2 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.