Lets compare vitamin content per 100 grams of Baked White Potatoes vs Vegetarian fillets:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Vegetarian fillets.
While Vegetarian fillets contain 22.9 times more Vitamin B1, 20.9 times more Vitamin B2, 7.9 times more Vitamin B3, 7.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 86.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Vegetarian fillets:
Baked Whole White Potatoes have 1.7 times more Water than Vegetarian fillets.
While Vegetarian fillets contain 9.5 times more Calcium, 7.3 times more Copper, 3.1 times more Iron, 6 times more Phosphorus, 2 times more Selenium, 70 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vegetarian fillets have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Carbohydrate and 1.9 times more Sugars than Vegetarian fillets.
While Vegetarian fillets contain 3.2 times more Energy, 120 times more Fat, 71.2 times more Saturated Fat, 69.3 times more Omega 3, 169.2 times more Omega 6, 2.9 times more Fiber and 11 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.