Comparing Nutrients in 100 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Canned Orange Juice
Weight per 100 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Canned Orange Juice
213g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Orange Juice:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.8 times more Iron, 1.3 times more Potassium and 47.9 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium and 1.9 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.9 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 65.6 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber