Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 5 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Orange Juice:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 times more Iron, 2.2 times more Potassium and 82.5 times more Sodium than Canned Orange Juice.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Energy, 1.6 times more Carbohydrate, 6.7 times more Fiber and 3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 38.1 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein