Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Orange Juice:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 times more Iron, 2.2 times more Potassium and 82.5 times more Sodium than Canned Orange Juice.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Energy, 1.6 times more Carbohydrate, 6.7 times more Fiber and 3 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 38.1 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein