Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Sunflower Seed Butter?
Pretzels, Soft, Unsalted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Sunflower Seed Butter:
100 calories of Pretzels, soft, unsalted have 13.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 23.7 times more Vitamin E than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pretzels, soft, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Sunflower Seed Butter:
100 calories of Pretzels, soft, unsalted have 1.7 times more Iron and 150.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 8.3 times more Magnesium, 4.7 times more Phosphorus, 3.7 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Pretzels, soft, unsalted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 5.4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10 times more Fat, 3.8 times more Saturated Fat, 6.1 times more Omega 6, 23.6 times more Sugars and 1.9 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft, unsalted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.