Comparing Nutrients in 100 calories Prickly PearsVS Frozen Chopped Broccoli
Weight per 100 calories
Prickly Pears
244g
Frozen Chopped Broccoli
385g
Prickly Pears have 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Frozen Chopped Broccoli?
Prickly Pears VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Prickly Pears vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 41 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 17.6 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Prickly Pears.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Frozen Chopped Broccoli:
100 calories of Prickly Pears have 1.3 times more Copper and 3 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 4.3 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium, 7.6 times more Sodium, 6.3 times more Zinc and 1.6 times more Water than Raw Prickly Pears.
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.2 times more Omega 3, 1.3 times more Fiber and 6.1 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6