Lets compare vitamin content per 14 ounces of Prickly Pears vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 4 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Raw Prickly Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Prickly Pears vs Frozen Chopped Broccoli:
Raw Prickly Pears have 2.1 times more Copper and 4.7 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Iron, 2.1 times more Phosphorus, 4.7 times more Selenium, 4.8 times more Sodium and 4 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Prickly Pears have 1.6 times more Energy, 6 times more Omega 6 and 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3 and 3.8 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Prickly Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.