Comparing Nutrients in 100 calories Prickly PearsVS Sunflower Seed Butter
Weight per 100 calories
Prickly Pears
244g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 15 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Sunflower Seed Butter?
Prickly Pears VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Prickly Pears vs Sunflower Seed Butter:
100 calories of Prickly Pears have 4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 78 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Prickly Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Sunflower Seed Butter:
100 calories of Prickly Pears have 13.2 times more Calcium, 4.1 times more Magnesium, 5.7 times more Potassium and 2125 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.8 times more Phosphorus, 11.6 times more Selenium and 2.7 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 6.9 times more Omega 3, 6.2 times more Carbohydrate and 9.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 4.6 times more Saturated Fat, 3.5 times more Omega 6 and 1.6 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3