Nutrient Comparison: Prickly Pears VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Sunflower Seed Butter:
- 14 ounces of Prickly Pears have 5.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 14.7 times more Vitamin B3, 9.2 times more Vitamin B6 and 39.5 times more Vitamin B9 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Sunflower Seed Butter:
- 14 ounces of Prickly Pears have 141.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 20 times more Copper, 13.7 times more Iron, 3.7 times more Magnesium, 27.8 times more Phosphorus, 2.6 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 15 times more Energy, 108.2 times more Fat, 69.8 times more Saturated Fat, 2.2 times more Omega 3, 52.3 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 23.7 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein