Partially Defatted Sunflower Seed Flour has 4.6 times more energy per unit of mass than Canned Prune Juice, which is high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Sunflower Seed Flour?
Canned Prune Juice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Sunflower Seed Flour:
100 calories of Canned Prune Juice have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 14.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 43.4 times more Vitamin B1, 2 times more Vitamin B3, 13.4 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Sunflower Seed Flour:
100 calories of Canned Prune Juice have 18.9 times more Potassium and 49.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 5.5 times more Copper, 5.4 times more Magnesium, 2.8 times more Manganese, 6 times more Phosphorus, 21.1 times more Selenium and 5.1 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.2 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.