Nutrient Comparison: Canned Prune Juice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Prune Juice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Sunflower Seed Flour:
- 5 ounces of Canned Prune Juice have 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 61.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Prune Juice vs Sunflower Seed Flour:
- 5 ounces of Canned Prune Juice have 4.1 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 25.2 times more Copper, 5.6 times more Iron, 24.7 times more Magnesium, 13.1 times more Manganese, 27.6 times more Phosphorus, 97 times more Selenium and 23.6 times more Zinc than Canned Prune Juice.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Energy, 124 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 78.8 times more Protein than Canned Prune Juice.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
- Both Canned Prune Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.