Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Baked Potato Skin
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.9 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Baked Potato Skin:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 75.4 times more Vitamin A and 2.2 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 3.7 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 2.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.