Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Baked Potato Skin:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 40 times more Vitamin A than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2 times more Calcium, 6.9 times more Copper, 17.2 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.9 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.