Stewed Prunes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Boiled California Red Kidney Beans:
- 100 calories of Stewed Prunes have more Vitamin A, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 100 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus and 3.1 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Prunes have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 6.8 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Prunes provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.